I've been having some elbow pain lately. It started a couple of weeks ago when I tried to move up 5 lbs on my overhead press, and it actually felt pretty severe. I did one set of 5 on my top set and felt a sharp pain building in my left elbow. I rested for a couple of minutes, to see if it would go away, attempted another set, and before I could even full...
Lately I've noticed a lot of new people showing up at the gym. I usually go around 5-6 AM. Prior to late December, I pretty much just saw the same few guys that are always there. I saw this article on the Wall Street Journal: http://online.wsj.co...28374.html The 27 Rules of Conquering the Gym I'm a noob, 4 months? I've basically just started, and...
For fun, a physical fitness bucket list, nothing too crazy, all realistic for me. After seeing what I've been able to accomplish in the past 4 months with a less than excellent diet, and slightly over training myself (not a good thing), and having some difficulties sleeping, I'm surprised other people seem to struggle so hard accomplishing what are honest...
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