Jump to content

The Galilean Library is supported by Nobility Studios.

Random Fitness Stuff

Elbow Pain

Posted by Michio, 15 January 2012 - - - - - - · 2,976 views

I've been having some elbow pain lately. It started a couple of weeks ago when I tried to move up 5 lbs on my overhead press, and it actually felt pretty severe. I did one set of 5 on my top set and felt a sharp pain building in my left elbow. I rested for a couple of minutes, to see if it would go away, attempted another set, and before I could even full...

Cardio, New Year's Resolutions

Posted by Michio, 05 January 2012 - - - - - - · 4,435 views

Lately I've noticed a lot  of new people showing up at the gym. I usually go around 5-6 AM. Prior to late December, I pretty much just saw the same few guys that are always there. I saw this article on the Wall Street Journal: http://online.wsj.co...28374.html  The 27 Rules of Conquering the Gym I'm a noob, 4 months? I've basically just started, and...

Bucket List

Posted by Michio, 30 December 2011 - - - - - - · 4,604 views

For fun, a physical fitness bucket list, nothing too crazy, all realistic for me. After seeing what I've been able to accomplish in the past 4 months with a less than excellent diet, and slightly over training myself (not a good thing), and having some difficulties sleeping, I'm surprised other people seem to struggle so hard accomplishing what are honest...

July 2015

2627282930 31  

Recent Entries

Recent Comments


    Search My Blog