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  1. I was reading a book called The Default Life (by Sam McLoughlin)

    He inserted a rather interesting definition for Christianity.

    (Urban Dictionary)

    A cosmic Jewish Zombie who was his own father can make you live forever if you symbolically eat his flesh and telepathically tell him you accept him as your master, so he can remove an evil force from your soul that is present in humanity because a rib-woman was convinced by a talking snake to eat from a magical tree.

    I thought that that was an interesting way of defining Christianity. I suppose, that yes it may seem like that to some people.

    It also reminded me of how easy it is to make fun of a Christian, because some Christians say the most stupid things.

    Anyways, that is all for now.

    Peace,

    Alvira

  2. Latest Entry

    I've been having some elbow pain lately. It started a couple of weeks ago when I tried to move up 5 lbs on my overhead press, and it actually felt pretty severe. I did one set of 5 on my top set and felt a sharp pain building in my left elbow. I rested for a couple of minutes, to see if it would go away, attempted another set, and before I could even fully extend the weight, my elbow hurt way too much and I racked the weight. My entire left forearm and including my hand started to tingle, so I stopped pressing movements for 4 days, then tried overhead press again. However, it still hurt mildly despite deloading 10 lbs.

    The pain is also there when I do bench press, but not quite as bad, even when I do my heaviest working set.

    It's a sharp pain when I'm pressing a weight, and it persists for a short time after exercise as a dull, throbbing pain that seems to radiate from the ulnar portion inside the joint near my bicep. When I flex my bicep, either with my arm extended or contracted, the pain becomes more pronounced. I feel no pain when doing a tricep extension. In upper body pressing movements, and even in the row, the bicep and tricep are acting as stabilizers, and my elbow was slightly aggravated today after doing bent-over rows.

    I have tried improving my technique, really paying attention to how experienced powerlifters are pressing and reading about common elbow problems. It's not tennis elbow, golfer's elbow etc. It's not a problem with the ulnar nerve. I don't know what it is. I did find out my forearm hasn't been totally perpendicular in relation to the ground/bar and correcting my grip and elbow movement when I bench pressed did help a little.

    I'm sure it matters, but I actually bowled for 10 years from age 5 to 15, and I haven't experienced any pain or discomfort in my right shoulder or right elbow, I think bowling that much while I was young developed the connective tissue in my right arm well.

    For the time being I've been doing alternating DB curls in place of overhead press and bench press. Really the only thing I can think to do right now other than seeing some specialist to figure out exactly what the problem is, is developing my biceps because I think the problem is at least partially attributable to a very weak left bicep. I'll do this for maybe 2-3 weeks, then start low on the OHP and bench press and see what happens. I don't believe in taking ibuprofen or anything like that to reduce the pain. If I'm hurting, my body is telling me something is wrong and I don't want to ignore it or make it disappear.

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    Recent Entries

    Latest Entry

    From what I've noticed and lived through, the victims of abusive situations are typically painted out to be the bad guy. Well I'm here to make a stand for all the unheard victims out there.

    Abuse can come in many forms. The most talked about are sexual and physical abuse. But we shouldn't forget emotional abuse which can be just as, if not more, detrimental and crippling. 

    Abusing someone is not ok. Abusers going without punishment or consequences is not ok. Abusers pretending nothing happened is also not ok. Punishing and blaming the victim for what happened is wrong.

    How do I know? I am a victim. And I'm the one who's had to live with the consequences and blame. People told me it was my fault I was physically, sexually and emotionally abused. Which is wrong. It's not my fault. The only thing I did wrong was not stand up for myself and leave the situation before it got as bad as it did.

    Abusers will often willfully ignore or forget the ways they've abused people. They will also make it out to be the victims fault. Far too often people will remain silent about the things they've been through because they are terrified people won't support them.

    I don't think I can add too much more to this without having to get way too personal so I'm going to leave this as it is. If anything more can be added, perhaps it would be the question of why. Why do only victims suffer?

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