This site is supported by Nobility Studios.
Sign in to follow this  
Followers 0

From the blogs: maddog's madblog - Tuesday Tracking

1 post in this topic


Today was a studio day. I did a slow warm-up mile (15:something iirc) but at least it was a complete mile. We did warm-up lunges, to get my weak-feeling knee joints greased up. Then some ball-pounding with the padded pole, ab work from the arm slings on the overhead bar, dips on the bench and floor push ups. :blink: I told Milton I had...

View the full article

1 person likes this

Share this post

Link to post
Share on other sites
This topic is now closed to further replies.
Sign in to follow this  
Followers 0