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From the blogs: maddog's madblog - Tuesday Tracking

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Today was a studio day. I did a slow warm-up mile (15:something iirc) but at least it was a complete mile. We did warm-up lunges, to get my weak-feeling knee joints greased up. Then some ball-pounding with the padded pole, ab work from the arm slings on the overhead bar, dips on the bench and floor push ups. :blink: I told Milton I had...

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