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From the blogs: maddog's madblog - Monday Madness

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For weeks, or even months, I've been like pulling my own teeth to get myself to do my off-day exercise. I used the meetup group format, which coincidentally had a gym workout meetup scheduled for Monday night, to make myself put in today's off-day cardio. I did NOT push myself on expended effort, but I did spend 72 minutes on the...

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