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From the blogs: maddog's madblog - July 22, 2010

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It was a studio day today. I even challenged myself a little bit on the warm-up treadmill mile. It's been a long time since I have done that. If I do the distance, I generally slow the speed; if I up the speed, I cut short the distance. Today I did a complete mile between 5.1 and 5.3 mph (2.0 elevation), and finished in 11:46! Yay...

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